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Classes

have a look at our great range of classes below

burnit moveit gentlydoesit

stretchit toneit

 


BURN IT (back to top)

Cyclefit: (Bookings essential)
Amazing fun and energetic sessions on  stationary bikes

Cardio Mix:
Energetic and upbeat aerobics class with a great mix of high and low impact moves

#AbBlast15:
15 minute quick blast sessions – Feel the burn as you work your abs

#HIITFit30:
The current “in vogue” training method – this circuit class is great for developing fitness

Boxercise:
This circuit based class is ideal for both men and women – a great stress reliever!

#Kettlebell30:
Fast results in terms of core training and fat burning – notice a  difference in just a few sessions!

Cardio Pump:
A diverse medley of body sculpting exercises – guaranteed fun!

Total Body Workout:
Designed to strengthen cardiovascular system, tone muscles and  boost endurance.

#Bodyblast30 *NEW*
A 30 minute blast on the gym floor. An excellent calorie burner  targeting lots of muscle fibres to get great results.


TONE IT (back to top)

Sculpt & Tone:
Total muscle conditioning using weights, body bars and resistance bands to add tone and strength to your physique

Legs, Bums & Tums:
This absolute classic is still a firm favourite – great for keeping in shape

Peak Tone:
Effective, progressive and intense toning exercises

Metafit:
30 minute body weight training and and metabolic workout that is functional, effective and gets great results.

Step & Sculpt:
Designed to improve strength, body toning and coordination whilst giving you a serious head-to-toe cardio workout.

Multi-Fit:
A mash up of high and low impact aerobics using resistance bands, balls, steps, weights and bars

Total Body Conditioning:
An aerobics and step cross-over using hand weights, bars and tubes  to target problem areas


GENTLY DOES IT (back to top)

Healthy Hearts:
Gentle exercise to improve fitness for those who have been referred by a health specialist

Gentle Exercise:
A circuits based class to help you exercise safely. maintain a  healthier lifestyle and make new friends


STRETCH IT (back to top)

Yoga:
Standing, seating balancing postures to develop long lasting muscular strength, posture and flexibility

Iyengar Yoga:
Focuses on structural alignment of the body through postures

Power Yoga:
This is a dynamic yoga class. Great for those who are looking to  improve their fitness levels and balance the body’s natural rhythms


MOVE IT (back to top)

Zumba:
Combines Latin and international music with simple dynamic  movement

Zumba Gold:
Combines Latin and international music with simple dynamic  movement for our golden oldies

Fitsteps:
Fitness class featuring the most popular Latin and Ballroom classes

Clubbercise:
Easy-to-follow dance workout using flashing glow sticks set to a soundtrack of uplifting club anthems

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