have a look at our great range of classes below
BURN IT (back to top)
Cyclefit: (Bookings essential)
Amazing fun and energetic sessions on stationary bikes
Energetic and upbeat aerobics class with a great mix of high and low impact moves
15 minute quick blast sessions – Feel the burn as you work your abs
The current “in vogue” training method – this circuit class is great for developing fitness
This circuit based class is ideal for both men and women – a great stress reliever!
Fast results in terms of core training and fat burning – notice a difference in just a few sessions!
A diverse medley of body sculpting exercises – guaranteed fun!
Total Body Workout:
Designed to strengthen cardiovascular system, tone muscles and boost endurance.
A 30 minute blast on the gym floor. An excellent calorie burner targeting lots of muscle fibres to get great results.
TONE IT (back to top)
Sculpt & Tone:
Total muscle conditioning using weights, body bars and resistance bands to add tone and strength to your physique
Legs, Bums & Tums:
This absolute classic is still a firm favourite – great for keeping in shape
Effective, progressive and intense toning exercises
30 minute body weight training and and metabolic workout that is functional, effective and gets great results.
Step & Sculpt:
Designed to improve strength, body toning and coordination whilst giving you a serious head-to-toe cardio workout.
A mash up of high and low impact aerobics using resistance bands, balls, steps, weights and bars
Total Body Conditioning:
An aerobics and step cross-over using hand weights, bars and tubes to target problem areas
GENTLY DOES IT (back to top)
Gentle exercise to improve fitness for those who have been referred by a health specialist
A circuits based class to help you exercise safely. maintain a healthier lifestyle and make new friends
STRETCH IT (back to top)
Standing, seating balancing postures to develop long lasting muscular strength, posture and flexibility
Focuses on structural alignment of the body through postures
This is a dynamic yoga class. Great for those who are looking to improve their fitness levels and balance the body’s natural rhythms
MOVE IT (back to top)
Combines Latin and international music with simple dynamic movement
Combines Latin and international music with simple dynamic movement for our golden oldies
Fitness class featuring the most popular Latin and Ballroom classes
Easy-to-follow dance workout using flashing glow sticks set to a soundtrack of uplifting club anthems