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Sportivate

FREE Programmes for young people

WEDNESDAY: 

  • Circuits with Donna
    A total body circuit class designed to increase your fitness and endurance using body weighted exercise, dumbbells, resistance bands, etc.
    Starting 24th May 2017 for 6 weeks
    Every Wednesday 4:15pm – 5.00pm

  • Zumba with Donna
    Easy to follow dance workout – Combining Latin and international music with simple dynamic movement
    Starting 24th May 2017 for 6 weeks
    Every Wednesday: 5.00pm – 5.45pm

THURSDAY:

  • Mix it Up Fitness with John
    We mix up Boxercise with Total Body Workout routines to make it fun and enjoyable for all. A perfect introduction to keeping fit
    Starting 25th May 2017 for 6 weeks
    Every Thursday: 4.30pm – 5.15pm

For further information about our FREE Sportivate sessions please contact ymcagym@ymcanorthtyneside.org or call us on 0191 257 5434

 

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